Navigating Pregnancy, Childbirth, and Becoming a Parent

Conceiving a child is a beautiful blessing that is accompanied by a host of different challenges. It could be an amazing feeling to give life and enjoy the beauty of parenthood. While there are endless good feelings associated with becoming a parent, you may also encounter some of the most difficult challenges. These challenges arise due to the sudden change in your life and the additional responsibilities that come along with being a parent.

Parenthood is a significant learning curve that takes you along the various crests and troughs of unplanned complications. Dr. Maureen Muoneke MD observes that body undergoes a plethora of different changes that may be unpleasant and emotionally draining for the woman. Navigating pregnancy requires parents to support each other so that they can enjoy safe pregnancy and experience the beautiful bliss of childbirth. Here is a brief lowdown on navigating pregnancy along with the essential considerations to grapple various challenges!

Dealing with Pregnancy Changes

Pregnancy leads to a number of different changes in your body, which need care and proper attention. The various discomforts associated with pregnancy could be emotionally and physically daunting for the woman. Every case is unique, and the discomforts associated with pregnancy may vary for every case. You may require a different prognosis for every case too, but following some of the ideas discussed below may also help you greatly:

Fatigue and Nausea: These are the most common accompaniments of pregnancy, which may torment you beyond thought. Fatigue may be indicative of anaemia and you must increase iron intake to grapple with frequent fatigue. In addition, take proper rest and exercise in moderation to boost up your energy levels. In order to deal with nausea, consider steering away from spicy, fried items. Avoid pungent odors and sip on plenty of fluids throughout the day.

Dizziness: Hormonal secretions during pregnancy can dilate blood vessels, leading to fatigue. In addition, the increased blood flow to the uterus for the baby could also lower your blood pressure. This could worsen when your blood-sugar levels drop down. Grappling with dizziness requires you to take proper rest and avoid a lot of physical activity. Dr. Maureen Muoneke believes that sleeping towards your left side could improve blood circulation and help you remain fitter.

Incontinency: Pregnancy could bring about some of the most embarrassing physical problems too. Incontinency and leakage of urine is one such embarrassing problem. The changes in your body lead to lower control and such urine leaks could be easily accompanied by sneezes, coughs or bouts of laughter. You can deal with this problem by emptying your bladder after regular intervals. Frequent visits to the bathroom could help in checking this problem and ensuring better control.

You must also take proper diet to grapple with most of these physical problems associated with pregnancy. Work towards minimizing discomfort and focus on giving your bodies ample rest.

Dealing with Emotional Trauma

Pregnancy could be quite a rough phase that leads to frequent mood swings, food cravings and even depression. Dealing with physical discomfort could be relatively easy, but the emotional trauma associated with the same could be quite a problem for most young parents. Changes in your body along with hormonal secretions could trigger a number of different emotions that may be very difficult to handle. It is imperative however, to keep the mother in the best of moods and cater to her emotional needs at all times.

The emotional support of a doting partner along with the right stress relieving techniques could go a long way in mitigating emotional and physical stress. A pregnant mother should make most of this beautiful phase of growth, change and enrichment that bears some of the sweetest fruits. Enjoy this phase as you get a chance to be pampered like never before. A strongly bonded couple can always sail through these rough crests and troughs with greater ease!


Giving up some vices before planning a Child

Planning for a little one to complete your family will need a lot of preparing as well as sacrifices. Without a doubt sacrifices since you need to stop couple of the things that you’ve liked until today in order to produce a healthful infant as well as a healthy family. In line with Dr. Maureen Muoneke there are numerous obstructions to starting a family and many of the hindrances usually are self imposed by individuals themselves. No amount of medical therapy, drugs in addition to medicines may help them till they want to help themselves. Leaving a couple of routines which one has developed year after year could well be very hard however giving it a trial to become proud parents will truly be worth the pain that one is going; to leave those practices.

Giving up Liquor entirely will certainly add to your virility

Wine certainly is the biggest hindrance for humans in regards to pregnancy. I (Dr. Maureen Muoneke MD ) within my profession have seen many people who were not capable of going the family way due to their drinking habits. The actual count of unnatural sperm is actually increased while decreasing the sperm count following a night of boozy drinks amid guys. Sperms must have a minimum number to be able to fertilize and when the particular sperm count is actually low forget about giving birth by the natural program. Wine can be an result for the lost erection amidst men.

Liquor generates hormonal instability amongst females since it impacts their ovaries. Consuming alcohol makes it tough and lots of times impossible to get pregnant because the assimilation of zinc is actually impeded which in turn effects fertilization in addition to pregnancy. If you are seriously looking forward to become a mother swap your cocktails for mocktails as well as your beer for plain water.

Using tobacco a big barrier to the family way


Smoking isn’t just damaging to your health it really is detrimental to other people that are exposed to the smoke which you emit from your cigarette. Smoking not just hinders the likelihood of a pregnancy it is actually a big aspect for the early onset of menopause. Thus you yourself tend to be reducing your probability of becoming a mom if you’re in the habit of smoking cigarettes. For anyone who is intending to begin a family late you actually are almost ruining your chances by smoking. Females who are on the family way have to give up smoking immediately and give time to their bodies to detoxify and get ready to receive the little one.

Men lower their particular likelihood of becoming dads due to the fact cigarette smoking cuts down on the diameter of the blood vessels which carry blood towards the genitals. Impotency sets in thus lowering and in worst case eventualities fully ruining the probability of becoming a dad.

The best time is NOW to quit smoking along with alcohol if in case you have decided to have a kid. In case you manage to have a kid while being high on smoking as well as drinking the kid have a bad immune system when compared with kids born to parents that had taken the mandatory precautions while moving the family way.

To more information about the Dr. Maureen Muoneke feel free visit here:

Dr. Maureen Muoneke MD


Dr. Maureen Muoneke OB GYN specialist is the best obstetrician to ever open a clinic here in Ellicott City. Dr. Maureen Muoneke is duly-licensed and has an extensive experience when it comes to providing routine gynecologic care and high-risk obstetrics procedures. She is also known for providing expert preventive health care services for female individuals that wish to maintain or improve their reproductive health.To more information about the Dr. Maureen Muoneke free visit here: